Dental health is not a simple process. For a complete guide on how to approach dental care and maintenance, read the following.
Nighttime brushing
Everybody knows that it is important to brush twice daily. Brushing should be done before you go to bed as it will prevent bacterial growth. Plaque and bacterial growth are encouraged by food particles stuck in teeth. Neglecting to brush your teeth at night can lead to bad breath and increased susceptibility for cavities.
Right Brushing Technique
It is important to use the correct brushing technique. Too hard brushing can damage enamel and gums. Light brushing won’t remove plaque.
Be patient and take your time. Remember that consistency is key. Ask for a demonstration when visiting West Ryde’s dentist.
Tongue brushing
Many people forget to brush their tongues. It can be hard for people with a sensitive gag reflex to brush their tongues, but it is essential. Bad breath and bad taste can be caused by plaque. While you are going about your daily dental hygiene routine, don’t forget to brush your tongue.
Fluoride
Although it may not seem like a big concern, choosing toothpaste is important. The best defense against tooth decay is fluoride. Fluoride toothpaste protects teeth temporarily and fights bacteria that can cause decay. This additional protection enhances dental hygiene exponentially.
Flossing
Although flossing can be difficult for some, like children and adults with arthritis or other conditions, it is important to do so.
Flossing is more than just removing food stuck between teeth. It stimulates your gums and helps to prevent plaque buildup.
Tools that make flossing easier are available for those who have difficulty with flossing. Healthy teeth can be achieved by flossing at least once per day.
Water
Drinking water is more beneficial for the teeth than you think.
Drinking more water can improve your oral health, as well as keep you healthy and digestive.
Water is able to flush out food stuck particles and cancel out the effects of sugary or acidic foods.
Regular Dental Visits
More than 60% of Australians only visit the dentist if they have a visible problem. Regular visits will ensure that no oral problem progresses beyond the initial stage. It is possible to avoid unnecessary pain and expense by addressing a problem as soon as possible. Make sure to make an appointment with your dentist in West Ryde at least once every three months.
Sugary and acidic foods
Consuming sugary or acidic foods, such as carbonated drinks, can be detrimental to your oral health. Acid in the mouth converts sugar to sugar, eroding enamel and making the tooth more susceptible to decay.
It is impossible to eliminate foods such as candy and coffee from your diet, but it’s possible to be more mindful of their consumption.
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Mouthwash
Although mouthwash is not a must, it can help protect your teeth from decay. It removes food leftovers and gives you fresh, minty breath. Fluoride is also used in mouthwashes to kill any bacteria that can cause decay.
